Weigh In record (no journal entry) for 30 September 2020
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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855 kcal
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Fat: 14.84g | Prot: 24.53g | Carbs: 155.00g.
Breakfast: Kerupuk Udang, Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pare. Lunch: Nutrijell Jelly Powder Plain. Dinner: Sambal Matah, Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 0.4 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
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