Weigh In record (no journal entry) for 30 September 2020
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76 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2045 kcal
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Fat: 60.55g | Prot: 205.43g | Carbs: 166.94g.
Breakfast: German Rissoles, White Bread, Cucumber, Chicken Breast (Skin Not Eaten), Brown Rice, Imukal Imukal, Soy Sauce. Lunch: Tomatoes, Soy Sauce, White Bread, Chicken Breast (Skin Not Eaten). Dinner: Cooked Eggplant, Tomatoes, Chicken Breast (Skin Not Eaten), Chicken Gizzard, Chicken Heart, Chicken Liver, Soy Sauce. more...
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3527 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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aldyreyhanza24's Weight History
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