Weigh In record (no journal entry) for 30 September 2020
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1566 kcal
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Fat: 52.34g | Prot: 60.18g | Carbs: 216.75g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Hati Ayam, Tumis Kangkung, Nasi Putih. Lunch: Bubur Ayam, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Kue Bolu, Tumis Kangkung, Kue Bolu. Snacks/Other: Ayam Goreng, Nasi Putih, Jus Alpukat, Salad Buah. more...
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Losing 7 kg a Week
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fitriariskiutami's Weight History
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