Weigh In record (no journal entry) for 30 September 2020
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1368 kcal
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Fat: 34.82g | Prot: 45.02g | Carbs: 225.31g.
Breakfast: Yakult Probiotic Drink, Mangga, Semangka, Lupis, Tahu Bakso. Lunch: Jus Jeruk Peras Segar, Yoforia Berry Smooth, Mie Ayam. Dinner: Putih Telur Matang, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Susu Skim Coklat, Oreo Dutch Cocoa Wafer. more...
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Losing 1.4 kg a Week
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bethidsh's Weight History
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