Weigh In record (no journal entry) for 30 September 2020
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103.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1476 kcal
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Fat: 45.78g | Prot: 75.28g | Carbs: 193.25g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Telur Orak-Arik, Terong Goreng, Sambal Goreng, Saus Teriyaki, Dada Ayam, Nasi Putih. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Kopi Biasa, Tempe Goreng, Roma Sari Gandum, Cimory Yogurt Drink Strawberry, Teh Manis, Pisang Kepok Rebus. more...
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Losing 2.8 kg a Week
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loqi gustafiantiarno's Weight History
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