Weigh In record (no journal entry) for 30 September 2020
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1338 kcal
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Fat: 35.54g | Prot: 68.70g | Carbs: 189.05g.
Breakfast: Jagung Rebus, Telur Rebus, Natlab Soy Protein Isolate. Elevenses: Jagung Rebus. Lunch: Telur Rebus, Nasi Putih, Hati Ayam, Usus Ayam, Rawon. Tea: Puding Coklat, Regal Marie, Pisang Kepok Rebus, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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Radyati Putri's Weight History
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