Weigh In record (no journal entry) for 30 September 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1253 kcal
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Fat: 51.04g | Prot: 84.10g | Carbs: 114.72g.
Breakfast: KFC Paha Atas Original Recipe, Nasi Putih. Lunch: Garlic , Royco Royco Ayam, Rose Brand Tepung Tapioka, Shrimp. Snacks/Other: GaGa Mie Telor A1, Beef Meatballs, Tropicana Slim Stevia Sweetener, Lemon. more...
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1772 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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