Weigh In record (no journal entry) for 30 September 2020
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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820 kcal
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Fat: 39.63g | Prot: 58.16g | Carbs: 57.37g.
Breakfast: Apel, Lemon. Lunch: Kerupuk Putih, Siomay, Batagor, Siomay. Dinner: Alfamart Kerupuk Kulit Kerbau, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Telur Rebus. more...
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Losing 0.6 kg a Week
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dian.gustiana18's Weight History
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