humberto_freitas's Journal, 29 Sep 20

2.200 kcal/dia ➖
240-280g carbo ➖

CFP - Semana XI

Cintura 91,5
Braço 36,6
Antebraço 29,0
Coxa 55,7

77 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 0.0 kg a Week


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humberto_freitas's Weight History