Weigh In record (no journal entry) for 30 September 2020
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70.8 kg
Lost so far: 13.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1131 kcal
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Fat: 48.53g | Prot: 66.99g | Carbs: 118.94g.
Breakfast: Bakso Ayam, Sawi Dimasak (dari Segar), Telur Goreng. Lunch: Wortel Dimasak, Daun Bawang (Loncang), Telur Goreng. Dinner: Bayam Dimasak (dari Segar), Bakso Ayam, Telur Goreng. Snacks/Other: Jeruk, Buah Anggur. more...
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Losing 1.7 kg a Week
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ani musa's Weight History
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