Weigh In record (no journal entry) for 30 September 2020
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109.5 kg
Lost so far: 6.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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269 kcal
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Fat: 9.61g | Prot: 5.71g | Carbs: 42.22g.
Breakfast: Dried Chia Seeds , Quaker Instant Oatmeal, Energen Energen. more...
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steady weight
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dewi ayu ellyien's Weight History
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