SHirley 777's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

70.4 kg Lost so far: 7.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1001 kcal

Fat: 30.76g | Prot: 69.43g | Carbs: 111.91g. Breakfast: Kiwi Fruit, Mission Wrap, Coffee, Mushrooms, Cherry Tomatoes, Lettuce, Chicken Breast. Lunch: Fish and Noodles with (Mushroom) Soup. Dinner: Lo Mein. Snacks/Other: Sin Sing Coffee Kopi O , Deep-Fried Pork Rinds. more...

1726 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.2 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 30 Sep 20

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SHirley 777's Weight History