Weigh In record (no journal entry) for 30 September 2020
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1146 kcal
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Fat: 31.13g | Prot: 87.37g | Carbs: 129.99g.
Breakfast: Brokoli Dimasak (dari Segar), Putih Telur Matang, Telur Rebus Lunak. Lunch: Bango Kecap Manis, Saori Saus Tiram, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Lemonilo Kari Ayam. Snacks/Other: Kerupuk Makanan Ringan, Mangga. more...
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Losing 4.2 kg a Week
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lutfizulf's Weight History
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