Weigh In record (no journal entry) for 29 September 2020
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1377 kcal
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Fat: 51.13g | Prot: 123.12g | Carbs: 103.23g.
Breakfast: Fleischmann Clara de Ovo Pasteurizada Resfriada, Canastra Queijo Minas Artesanal, Da Terrinha Tapioca, Ovo (Inteiro), Nutrella Pão Integral 7 Grãos. Lunch: frango cozido, abobora japonesa, Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Swift Pedaços De Salmão Com Pele. Snacks/Other: Lacta Bombom Sonho de Valsa, Banana Prata, Garoto Talento Nibs de Cacau, Nestlé Requeijão Light, Evolution Nutrition Whey Protein, Integralmedica Glutamina, Performance Nutrition Creatina, Santa Helena Paçoquita Diet (22g), Growth Supplements Protein Bar Chocolate. more...
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steady weight
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Thais Janine's Weight History
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