Weigh In record (no journal entry) for 30 September 2020
|
57.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
985 kcal
|
Fat: 42.18g | Prot: 47.81g | Carbs: 108.19g.
Breakfast: 咖喱鸡肉, 煮鸡蛋, 炒米粉. Lunch: 红烧豆腐, 炒苋菜. Dinner: 奶粉. Snacks/Other: 木瓜. more...
|
Losing 1.1 kg a Week
|
|
chrishang's Weight History
|