Weigh In record (no journal entry) for 30 September 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1373 kcal
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Fat: 39.59g | Prot: 75.45g | Carbs: 176.05g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Brokoli, Telur Rebus, Dada Ayam, Nasi Putih. Dinner: Ladang Lima Tepung Bumbu Serbaguna, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Tong Tji Tematik INSTANT Matcha Latte, Buah Pir, Jeruk. more...
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Losing 0.1 kg a Week
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vigtapuspitasari's Weight History
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