Weigh In record (no journal entry) for 30 September 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1154 kcal
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Fat: 37.96g | Prot: 57.16g | Carbs: 148.19g.
Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar), Ikan Asin, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Bihunku Goreng Special. Dinner: Sawi Dimasak (dari Segar), Jagung Manis Kuning, Tahu Kukus. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Nice & Natural Nut Bar Choco Almond Crunch. more...
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1653 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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yayuyuliana's Weight History
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