Weigh In record (no journal entry) for 30 September 2020
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1654 kcal
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Fat: 270.48g | Prot: 43.16g | Carbs: 193.91g.
Breakfast: Apples (Without Skin) , Nescafe Classic, Mytea Roti Pandan Isi Kelapa Gula Aren. Lunch: Tahu Isi, Boiled Sweetpotato (with Peel). Dinner: Solaria Kwetiau Goreng. Snacks/Other: Starbucks Green Tea Latte (Grande), Bakso Ikan, Bakso Ikan, Edo Ikan Olahan Chikuwa, Oden, Pear. more...
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1729 kcal
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Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Shannonmarella's Weight History
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