escov's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

83.0 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 September 2020:

2298 kcal

Fat: 82.33g | Prot: 130.96g | Carbs: 253.54g. Breakfast: Lucerne 1% Milk, President's Choice Honey Nut Oat Os. Lunch: No Name Original Hot Dogs, Wonder Hot Dog Bun. Dinner: Dairyland 2% Cottage Cheese, Baked Potato (Peel Eaten), Steak, Great Value Whole Kernel Corn. Snacks/Other: Triscuit Original. more...

2032 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

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escov's Journal, 29 Sep 20

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escov's Weight History