Weigh In record (no journal entry) for 30 September 2020
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1107 kcal
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Fat: 42.30g | Prot: 97.85g | Carbs: 92.65g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Apel. Lunch: Teh Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kem Chicks Sayur Toge, Sinti Bumbu Pecel. Dinner: Sunco Minyak Goreng, Teh Hijau, Ikan Kembung, Tempe Goreng, Ikan Kembung, Sayur Campuran, Sayur Campuran, Apel (tanpa Kulit). more...
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1649 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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