Weigh In record (no journal entry) for 30 September 2020
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57.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1153 kcal
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Fat: 23.73g | Prot: 117.82g | Carbs: 106.41g.
Breakfast: Cooked Egg White. Lunch: Bango Kecap Manis, Chutney, Chicken Liver, White Rice, Prol Tape Singkong. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 0.3 kg a Week
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birudaun's Weight History
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