Weigh In record (no journal entry) for 30 September 2020
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1341 kcal
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Fat: 67.83g | Prot: 62.34g | Carbs: 125.74g.
Breakfast: Nasi Goreng, Telur, ABC Saus Sambal, Nasi Putih. Lunch: Pepes Ayam, Tahu Goreng, Nasi Putih. Dinner: Nasi Goreng, Pepes Ayam, Nasi Putih, Telur Rebus, Gado Gado. Snacks/Other: Brownies, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.2 kg a Week
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