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Gara2 seblak semalam nih 😁
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68.8 kg
Lost so far: 7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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729 kcal
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Fat: 13.67g | Prot: 31.11g | Carbs: 125.57g.
Breakfast: Putih Telur, Daun Bawang, Kubis, Quaker Instant Oatmeal, Mr. Bread Roti Tawar Cokelat. Lunch: Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Es Kelapa Muda, Siomay. more...
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Gaining 3.5 kg a Week
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