Weigh In record (no journal entry) for 30 September 2020
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1170 kcal
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Fat: 55.62g | Prot: 100.55g | Carbs: 83.32g.
Breakfast: Putih Telur, Jamur Kancing, Greenfields Ricotta Cheese. Lunch: Tahu, Shirataki Shirataki Rice, Bayam, Labu, Jagung Manis Kuning, Telur. Dinner: Putih Telur, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), King Saus Jamur, Kong Kee Egg Tofu, Shiitake Mushrooms (Stir-Fried), Wortel. Snacks/Other: Mangga, Kacang Hijau, Ellenka Fiber Creme, Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Evolene Whey Protein, Van Houten Cocoa Powder, Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener Classic. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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