Weigh In record (no journal entry) for 30 September 2020
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59.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1079 kcal
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Fat: 21.57g | Prot: 36.67g | Carbs: 202.00g.
Breakfast: Pisang, Morin Selai Strawberry, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Teriyaki, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bango Kecap Manis, Bawang Putih, Dada Ayam, Bawang Merah, Cabai Merah atau Rawit, Daun Bawang, Jagung, Wortel, Kubis, Tahu, Sawi Putih. Dinner: Pepaya. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.6 kg a Week
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helgawulandari's Weight History
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