9/30 內臟脂肪:7.0 體重:56.8kg B MI :26.3 體脂肪:36.8% 筋肉:33.9 kg 骨量:2.0kg 代謝:1092卡 體年齡:51歲 體水份:49.6%
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56.8 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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468 kcal
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Fat: 20.41g | Prot: 22.67g | Carbs: 48.52g.
Breakfast: 煎雞蛋. Lunch: 白吐司, 黑松 FIN健康補給飲料 (290毫升). Dinner: 豬肉, 芥蘭, 蛋炒飯. more...
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Losing 0.7 kg a Week
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Comments
29 Sep 20 by member: 尼歐NEO
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尼歐NEO;早起工作啊 有一餐沒一餐。回來也累了 就沒食慾 倒頭先睡回籠覺😁😁😁 體脂肪沒降 也沒用🤣🤣🤣
30 Sep 20 by member: peggy lan
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30 Sep 20 by member: 尼歐NEO
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30 Sep 20 by member: Ting_0116
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尼歐NEO:為了生活而生活 再辛苦都值得了
Ting_0116:對啊 體脂肪沒降 體態依然還是這樣😭😭😭
30 Sep 20 by member: peggy lan
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peggy lan's Weight History
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