Weigh In record (no journal entry) for 30 September 2020
|
53.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
895 kcal
|
Fat: 23.66g | Prot: 34.34g | Carbs: 120.21g.
Breakfast: Pepaya. Lunch: Kubis, Ayam Geprek, Wortel Dimasak, Jengkol, 1 Sdm Nasi Putih. Dinner: Kubis Hijau Dimasak, Wortel Dimasak, Jengkol, Sambal Goreng. Snacks/Other: Madu, MEG Keju Serbaguna, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Arnott's Good Time. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiskaSari_11's Weight History
|