Weigh In record (no journal entry) for 30 September 2020
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1410 kcal
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Fat: 55.52g | Prot: 67.47g | Carbs: 166.55g.
Breakfast: Keju Mozzarella, Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Ayam Goreng, Terung, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kerupuk Udang, Nabati Nextar Strawberry Cookies, Apel Fuji. more...
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Losing 2.1 kg a Week
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Yuli Riyana's Weight History
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