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selena-sany
Journal
30 Sep 20
selena-sany's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
53.5 kg
Lost so far:
17.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1126 kcal
Fat: 44.23g | Prot: 31.31g | Carbs: 147.88g.
Breakfast:
稻香村枣泥方糕 枣泥方糕, 红薯粥.
Lunch:
苹果(去皮), 火腿肠, 番茄炒蛋, 香蕉.
Snacks/Other:
葡萄.
more...
1899 kcal
Exercise:
Arc Trainer - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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selena-sany's Weight History
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