Weigh In record (no journal entry) for 30 September 2020
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46.7 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1261 kcal
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Fat: 28.95g | Prot: 106.30g | Carbs: 153.46g.
Breakfast: Kepala Djenggot Teh Hijau, Yakult Yakult, Swallow Globe Brand Agar Agar Powder, Buah Anggur, Stroberi, Nutrijell Rasa Cincau (3,75g), Apel Fuji. Lunch: Ikan Tongkol Goreng, Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Tahu, Wortel Dimasak, Sawi Dimasak (dari Segar), Sambal Goreng. Dinner: Stroberi, Pisang, Telur, Putih Telur. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pepaya, Plum, Greenfields Skimmed Milk (200ml), Nescafe Classic. more...
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1353 kcal
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Exercise:
Aerobics - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lilyrachel's Weight History
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