Weigh In record (no journal entry) for 18 August 2013
|
89 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 33.46g | Prot: 41.68g | Carbs: 287.52g.
Breakfast: Aprikosen, Äpfel, Nektarinen, Kiwi, Banane, Kaffee mit Milch, Birnen. Lunch: Dinkelbrot, Essig und Öl Dressing (Hausrezept), Tomaten, Schnittlauch, Zitronensaft, Zwiebeln. Dinner: Parmesan (Gerieben), Olivenöl, Zwiebeln, Rote Paprika, Oro Di Parma Pizzasauce Oregano Oro Di Parma Pizzasauce Oregano, Vollkornnudeln. Snacks/Other: Wassermelone, Erdinger Alkoholfrei, Getrocknete Feigen, Alnatura Rohrohrzucker, Espresso. more...
|
|
2906 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours, Housework - 1 hour, Sitting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|