Weigh In record (no journal entry) for 29 September 2020
|
64.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
899 kcal
|
Fat: 28.15g | Prot: 46.57g | Carbs: 115.45g.
Breakfast: Nutrijell Jelly Powder Coklat, Maestro Light Mayonnaise, Brokoli, Wortel, Sawi Putih, Telur Rebus. Dinner: Ikan Tongkol, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Nutrijell Jelly Powder Coklat, Pisang, Sari Roti Roti Isi Coklat. more...
|
|
1763 kcal
|
Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinar zahratul fitria's Weight History
|