Weigh In record (no journal entry) for 29 September 2020
|
83.7 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1499 kcal
|
Fat: 87.43g | Prot: 94.19g | Carbs: 89.46g.
Breakfast: Café Instantáneo , Huevo Cocido. Lunch: Palta, Ensaladilla Rusa, Pescado Blanco (Cocido). Dinner: Tomates, Ensaladilla Rusa, Atún en Aceite (Enlatado), Huevo Duro. Snacks/Other: Naranjas, Manzana Roja. more...
|
|
2244 kcal
|
Exercise:
Football (soccer) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linares5terrones's Weight History
|