Weigh In record (no journal entry) for 29 September 2020
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68.3 kg
Lost so far: 1.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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518 kcal
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Fat: 18.16g | Prot: 17.67g | Carbs: 77.59g.
Breakfast: Morin Chunky Peanut Butter, Roti Gandum Panggang 100%. Lunch: Sosis Daging Sapi, Telur Rebus. Snacks/Other: Apel, Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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In Kennen's Weight History
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