Weigh In record (no journal entry) for 29 September 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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523 kcal
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Fat: 14.55g | Prot: 23.35g | Carbs: 77.49g.
Breakfast: Bread and Beayond Bran Bread, Tea with Milk, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Bananas , Apples , Tea with Milk, Home Papad. Snacks/Other: Coffee (Instant) . more...
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Losing 3.5 kg a Week
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leafyleafy's Weight History
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