Weigh In record (no journal entry) for 29 September 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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3292 kcal
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Fat: 95.67g | Prot: 252.77g | Carbs: 285.61g.
Breakfast: Red Bull Energético, Sadia Queijo Prato Lanche, Growth Supplements Creatina. Lunch: Avelã, AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Dinner: Brahma Brahma Chopp, Batatas Fritas, Friboi Filé de Costela Maturado . Snacks/Other: AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. more...
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Losing 5.6 kg a Week
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Rodrigo Holanda's Weight History
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