Weigh In record (no journal entry) for 29 September 2020
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76.3 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1257 kcal
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Fat: 94.60g | Prot: 84.98g | Carbs: 18.61g.
Breakfast: Swiss Cheese , Taylor Pork Roll (2 oz), Chaffle. Lunch: Kroger Balsamic Vinaigrette Dressing, Baked or Broiled Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chaffle, All Seasons Balsamic Vinaigrette Dressing, Bacon, Baked or Broiled Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fat Bomb. more...
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Losing 0.3 kg a Week
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LE Cohen's Weight History
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