Weigh In record (no journal entry) for 29 September 2020
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74.8 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1127 kcal
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Fat: 57.56g | Prot: 51.54g | Carbs: 109.62g.
Breakfast: Espresso Coffee, Silk Organic Unsweetened Vanilla Soy Milk, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Fresh Gourmet Sliced Almonds Toasted, Peach, Cottage Cheese (Lowfat 2% Milkfat), Blackberries, Strawberries. Dinner: Carrabba's Italian Grill Cucumber and Tomato Salad, 100% Whole Wheat Pita Bread, Kronos Gyros Meat Slices. Snacks/Other: Pure Blends Avocado Oil Buttery Spread, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Wasa Gluten Free Original Crispbread, Honeycrisp Apples. more...
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2688 kcal
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Exercise:
Cleaning - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Working - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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hollyhalsey's Weight History
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