Weigh In record (no journal entry) for 29 September 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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3764 kcal
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Fat: 136.53g | Prot: 273.78g | Carbs: 347.48g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Cimory Fresh Milk Chocolate (125ml), Cimory Fresh Milk Chocolate (125ml), Ayam Goreng, Telur Ceplok, Kacang Panjang Hijau, Nasi Putih (Butir-Sedang, Dimasak), Kue Cucur, Kue Cucur. Lunch: Tempe, Telur Ceplok, Nasi Putih. Dinner: Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam, Dada Ayam, Dada Ayam, Tempe Goreng Tepung, Kwetiau. Snacks/Other: Cimory Fresh Milk Chocolate (125ml), Cimory Fresh Milk Chocolate (125ml), Kue Cucur. more...
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Gaining 0.6 kg a Week
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Fendi Gusti's Weight History
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