Weigh In record (no journal entry) for 29 September 2020
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1563 kcal
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Fat: 74.29g | Prot: 87.34g | Carbs: 131.52g.
Breakfast: Linea Adoçante, Parmalat Leite Semi Desnatado, Café. Lunch: Seara Linguiça Toscana, Feijão Vermelho, Arroz Branco (Cozido), Macarrão com Molho de Carne, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Santa Helena Paçoca, Italac Leite Semidesnatado, Herbalife Shake de Café. Snacks/Other: Santa Helena Paçoca, Omelete ou Ovos Mexidos com Bacon ou Presunto, Ovo Mexido. more...
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Losing 1.3 kg a Week
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Garibelle's Weight History
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