Weigh In record (no journal entry) for 29 September 2020
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1690 kcal
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Fat: 61.44g | Prot: 106.30g | Carbs: 185.53g.
Lunch: Cucumber (with Peel) , Grapes, Heinz Sweet Relish, Hellmann's Light Mayonnaise, Egg, Dempster's Multigrain Bread. Dinner: Bick's Sweet Mix Pickles, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Green Sweet Pepper, Heinz BBQ Sauce, White Rice, Chicken Breast. Snacks/Other: Jell-O Chocolate Pudding, Grapes, Pepperidge Farm Goldfish. more...
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Gaining 1.2 kg a Week
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