Weigh In record (no journal entry) for 29 September 2020
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1276 kcal
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Fat: 48.01g | Prot: 61.96g | Carbs: 163.84g.
Breakfast: Frutillas, Soprole Yoghurt (155g), Vivo Muesli 5 Cereales. Lunch: Berro, Lechuga, Lider Palmitos en Rodajas, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Minuto Verde Choclo Grano, Filete de Pescado Apanado o en Mantequilla. Dinner: Santa Rosa Queso Crema Light, Sopraval Pechuga de Pavo Cocida, Palta Hass, Fuchs Pan Molde Integral. Snacks/Other: Tottus Croissant Manjar, PF Jamón de Pavo Cocido, Almendras. more...
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1578 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cotegomez's Weight History
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