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hongserrra
Journal
29 Sep 20
hongserrra's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
55 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
379 kcal
Fat: 28.48g | Prot: 15.27g | Carbs: 22.23g.
Breakfast:
아몬드가루.
Dinner:
오이 (껍질 포함), 오리주물럭, 가지무침, 전원식품 계피가루, 아몬드가루, 방울 토마토.
more...
2173 kcal
Exercise:
Skipping Rope (Jumping Rope) - 48 minutes, Stair Climber (Stepper) - 1 hour and 2 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hongserrra's Weight History
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