Weigh In record (no journal entry) for 29 September 2020
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1149 kcal
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Fat: 39.53g | Prot: 60.90g | Carbs: 140.40g.
Breakfast: Piraquê Biscoito Cream Cracker, Clara de Ovo, Ovo, Wickbold Pão de Forma Integral. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Clara de Ovo, Ovo, Beterraba Cozida, Repolho Refogado. Dinner: Cooper Leite Semidesnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. Snacks/Other: Danubio Cream Cheese Light, Quaker Aveia em Flocos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Nanica, Laranjas. more...
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2352 kcal
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Exercise:
body step - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ana Vieira0's Weight History
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