Weigh In record (no journal entry) for 29 September 2020
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59 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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785 kcal
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Fat: 35.96g | Prot: 57.68g | Carbs: 56.14g.
Breakfast: Zeytin, Doğal Peynir, Üzüm, Salatalık (Soyulmuş), Kiraz Domates, Yumurta, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Nudo Noodle. Snacks/Other: Kavun (Kokulu Kavun), Tam Yağlı Süt, Kahve (Demlenmiş), Starbucks Filtre Kahve (Tall), Badem. more...
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Gaining 0.1 kg a Week
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dnzctnky's Weight History
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