Weigh In record (no journal entry) for 18 August 2013
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85.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 55.08g | Prot: 176.01g | Carbs: 101.61g.
Breakfast: Weider Protein 80 Plus Протеин, Свиная Корейка (Вырезка, Постная), Finn Crisp Сухарики Ржаные, Чай. Lunch: Велком Карбонат, Finn Crisp Сухарики Ржаные, Гречка Отварная, Вареное Яйцо, Свинина. Dinner: Грибы, 4 Сезона Мексиканская Смесь, Куриные Грудки, Вареное Яйцо. Snacks/Other: Weider Protein 80 Plus Протеин, Vplab Nutrition л-Карнитин, Weider Weider Amino Power Liquid, Пицца Домашняя. more...
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2682 kcal
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Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Evgeny N's Weight History
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