Weigh In record (no journal entry) for 29 September 2020
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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789 kcal
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Fat: 41.74g | Prot: 48.01g | Carbs: 56.16g.
Breakfast: Haşlanmış Yumurta, Muz, Ülker Kakao, Badem, Ceviz, Tarçın. Dinner: Pişmiş Bamya, Dana Bonfile (0.3 cm Yağ İçeren), Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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Emre_4016's Weight History
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