Weigh In record (no journal entry) for 29 September 2020
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1857 kcal
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Fat: 108.39g | Prot: 114.58g | Carbs: 118.28g.
Breakfast: Rolade, Herbalife Nutritional Shake Mix. Lunch: Rolade, Krim Asam, Rolade, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Rolade, Tumis Kangkung. Snacks/Other: Pisang. more...
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2581 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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