Weigh In record (no journal entry) for 29 September 2020
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100 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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829 kcal
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Fat: 29.07g | Prot: 46.71g | Carbs: 98.75g.
Breakfast: Tirolez Queijo Branco, Queijo Branco, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Couve Manteiga Crua, Perdigão Linguiça. Dinner: Quero Feijão Carioca , Couve Manteiga Crua, Aurora Linguiça Toscana. Snacks/Other: Pão Caseiro, Tchê Pão Pão Caseiro. more...
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Losing 0.3 kg a Week
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adrianomonteiroleidiane's Weight History
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