|
BMI 20.8
Body fat 12.2
Muscle 43.7
RM 1561
Visceral fat 3
|
64.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1924 kcal
|
Fat: 60.13g | Prot: 176.33g | Carbs: 170.51g.
Breakfast: La Vaquera Leche Semidesnatada, Vitobest Isolate CFM Premium, Carrefour Copos de Avena. Lunch: Brillante Arroz Basmati Microondas, Carrefour Claras de Huevo, Huevo (Entero), NaturGreen Aceite de Coco Virgen. Dinner: Meatprotein Hamburguesa Pollo Corral , Boniato. Snacks/Other: Nueces, Carrefour Lomo Embuchado, Vitobest Isolate CFM Zero. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|